I deleted the original topic coz you people were digressing too
much.
Anyway,yes,I take protein also on non training days but not as
much.
During training days,I take 1 serving of whey pre-workout,1.5
servings of whey post-workout and 1 serving of whey+1 serving of
casein just before before sleep.
On non training days,I only take the nightime serving of 1 scoop
whey+1 scoop casein.
Hope this helps.
