Dinosaur training is a philosophy of weight training / physical
culture promoting a return to traditional strongman types of
exercises and training, including:
A repudiation of drugs and supplements
High weights for low reps, including singles
Bodyweight exercises
Lifting kegs, anvils, medicine balls, sandbags and other irregular
objects.
Compound exercises with barbells (squats, deadlifts, etc.)
Dinosaur training positions itself in opposition to aerobics
exercise culture and to bodybuilding and other training for
cosmetic purposes. It stresses intensity, hard work, applicable
strength, power and endurance and mental toughness.
The foremost voice in the Dinosaur training movement is Brooks
Kubik, although Bob Whelan, Ken Leistner, and the late John
McCallum are counted as allies. Historical lifters like Peary Rader
and various late 19th-century and early 20th-century strongmen and
physical culture proponents such as Eugen Sandow are looked on as
heroes.
For more info,refer to
http://www.brookskubik.com/