Honestly speaking on expensive supplements

Simon Dean SG

I see many guys buying expensive supplements like Muscletech or BSN stuff but what is the bulk of their workout?

Pushdowns and curls

I see no point in buying $100 supplements and wasting it on exercises that work on less than 20% of your entire body.They dont even bother to train legs not even doing leg ext/curls or leg press at the least.

Frankly speaking, if you invest on a $60 Whey protein and do exercises that work out 60-70% of your body like deadlifts and hacksquats.You will see more results.

forum_dude SG

THEY R RICH AND THEY CAN AFFORD TO SPEND WHATEVER THEY LIKE ON. EVEN IF THEY DO THESE SO CALLED EXERCISES WHICH USES LESS THEN 20% OF YOUR BODY, THEY STILL FEEL THE SATISFACTION AFTER DRINKING THESE STUFFS. SOME OF THE PEOPLE MINDSET IS TO BE DEFINE OR MAYBE STRONGER, NOT TO BECOME BIGGER

Simon Dean SG

Some really belive they will be Ronnie Coleman Laughing

Well the agenda is no need for exp supps just do 3/4 compound movements and 1/4 isolations with basic supps like whey.

I know some bbers who just take Whey and or Creatine + multivits, fishoil..and have greater bodies than those who take fancy/overhyped supps but workout with NO intensity or not doing mass gaining movements at all.

Well, up to them la...

Marco_Simone SG

Well I used to take only whey and casein protein,but at the start of this month,decided to experiment a little with NO products...Currently using the Green Bulge/White Blood stack for a very affordable $60.

I don't know whether this is just a placebo effect,but I have made great gains on this stack.

yeehaw SG

aiya, close one eye lor. at the back of your head, you know you can take them anytime. Laughing

well i don't take any supplements myself so i can't say much. Embarassed have been into GNCs and Nature's Farm and was tempted to buy. heh
*looks into the sticky threads*

JuanRomanRiquelme SG

I am currently taking the GNC whey protein…very cheap in the usa…i think about $50++ for 2 big bottles when got special offer and use the membership card…lol…well, yeah, im currently studying in usa so i have ready access to buy them at any outlets…

alexkusu SG

tempeh is the way Cool

yeehaw SG

what's that? Embarassed

Marco_Simone SG

At the start of the month,I was doing max 5 chin ups with a 10kg plate.Currently,I am able to do the same reps with a 20kg rep.

Maybe it is due to the new nitric oxide/creatine stack I started taking only this month.