First of all, No lifting weights does not reduce your height.
This is a common misconception many people make. I will exaplain
why.
For guys, our puberty ends around 21. Assuming that you are
genetically only able to grow till 180cm. You start training at the
age of 16 and you realise your height is stunned, you are basically
NOT EATING ENOUGH!
When you lift weights, you tear many muscle fibres. These torn
fibres are repaired and allowed to grow with good and rest. Your
body puts priority on repairing this torn muscle fibres. Therefore,
if there comes a situation when you ain't eating enough, something
elsewhere will be sacrificed. One e.g will be your overall
growth.
I encourage everyone who are interested in weightlifting either to
build up or tone up to follow this three golden rules.
Eat enough, Take plenty of rest, and always make sure you are
carrying weights the correct way!
There are many more articles of Weightliftin,Fatloss,Performance
Improvement and E.T.C in the forums of www.supplementtracker.com
