How to get arms like Ronaldinho?

JuanRomanRiquelme SG

I am having difficulties getting rid of the fats that are around my arms, and they look quite flabby. Is there anyway to gain muscles and reduce the amount of fats around my arm areas? Especially underneath the arm area.

I want to get arms like Ronaldinho, where they are very toned and muscular, or arms like nba players...anyone knows their workout regimes?

tt3 SG

pull up…

JuanRomanRiquelme SG

what about free weights?

Bontakun SG

Constant toning den? Work concurrently on shoulders and triceps and biceps. I tink got experts can teach you those.

Simon Dean SG

Dumbbell rows and curl grip pulldowns/pullups. For biceps

Dips and close grip bench and pushdown or tricep extension for triceps

Well those muscles that you like and geared more towards endurance

so maybe you can aim for 12-15 or above for each set using lighter/light weights.

You can try stair climbing or burpees/ free squats done in an explosive manner for cardio to burn fats.

Simon Dean SG

Just to reiterate, those exercises are the the few best for arms.I dont care whether you want your arms to look like Brad Pitt or Jay cutler.Just that the reps and weights vary for a different goal.

yeehaw SG

i see this term popping out every now and then. will the defintion of light weights be subjective to each individual? 5kg? Laughing

*recalls a rant about doing only concentrations curls*

Simon Dean SG

Subjective and arbitrary.Btw marco simone said that and i cant control what he wants to think like.

yeehaw SG

wokay Laughing

JuanRomanRiquelme SG

Hmmm thanks! So far the arm exercises which I have done are bicep curls using 12kg free weights, shoulder presses using 14kg free weights and the cable thing which you pull down to tone your triceps, not sure what it is called.

Anyway does genes play a part too? I think that it is within my family that we have flabby arms, while ive seen some friends who never work out in the gym before or hardly does any exercises having nice tone arms...

pierre^^ SG

for push down do i go close grip or normal distance grip

kopman SG

if u wan arms like ronaldinho,den u need to have his face too Laughing

Marco_Simone SG

I think light is something you can do for at least 10 reps in good form.

trendz SG

liposuction. Laughing Mr. Green

Simon Dean SG

You are patronizing too much isolation exercises, try those exercises i mentioned and you will see a difference.Thats called "Tricep Cable Pushdown".

Or you can use www.exrx.net as a guide

JuanRomanRiquelme SG

got any websites where there are videos to show the exercises that u have mentioned?

JuanRomanRiquelme SG

Lol...can i get his wealth in that case too? plus his skills...