Last time i used to drink weight gainer 1850. If realli follow
instructions hor i tink one bottle (ard 44 bucks) will finished in
less than 2 weeks. So due to lack of money i always limit to 1
serving per day instead of 3 servings recommend.
Aniway if i drink too much of that, my kidney will hurts, then i
get paronoid. But then again, so far i still look thin without
weight gain. Sianz
Aniway for the past one mth, i have been going to gym twice a week
to work on arms. here is wad i always do
1) Lat Pull Down / Cable Front Pulldown (forehand-wide grip)
(70Kg)
http://www.exrx.net/WeightExercises/LatissimusDorsi/CBFrontPulldown.html
4 sets of 15 reps
2) Assisted Pull Up Machine/Assisted Close Grip Chin-up (forehand -
close grip) (60 KG)
http://www.exrx.net/WeightExercises/LatissimusDorsi/AsCloseGripChinup.html
4 sets of 12 reps
3) Overhead tripceps extention
http://www.exrx.net/WeightExercises/Triceps/LVTricepsExtensionOH.html
6 sets of 12 reps (40Kg weight)
4) Incline Chest Press /Or shoulder press(50Kg)
4 Sets of 12 reps
if i manage to finished all this, by then i will be too exhausted
to cont ani further.
today i jus bought protein (whey) from GNC. One freaking bottle
cost me 75 dollars (Faintz) but at least the scoop they use is
smaller haha
Wonder the experts out there can advice me my these training scheme
gd anot, i jus wan to have bigger arms. or they look like
sticks.
Be e way sometimes i also work with free weights on my non-training
days. for twice a week
1) Biceps Curl (10KG)
http://www.exrx.net/WeightExercises/Biceps/DBCurl.html
4 Sets 15 reps
2) Pushup (shoulder length)
4 sets of 15 reps
I oni have one dumbell.
and lastly, should i drink protein power everyday or oni on gym
training days, then in non-gym training days i will drink e weight
gainer? And do u guys follow the recommend portion as in 3 servings
a day ar?
My BMI is oni 18.7 so i m currently underweight.
