Active sportsman diet

Simon Dean SG

The rules for ALL sports are the same.Soccer, basketball etc etc..

1)Protein to recover
2)Carbohydrates for energy
3)Vitamins to keep immune system well

This kindda diet is typical of many Sportspersons.

Meal 1

Yoghurt, cereal, fruits.

Meal 2

Sandwich + grandola bar.

Meal 3

Roasted chicken + brown rice + 10 egg whites + fruits.

Meal 4

Banana and handful of almonds.

Meal 5

Cabbage soup with meat and other stuff + rice + a fruit

Meal 6

Glass of milk + sandwich

Simon Dean SG

This one is really for professional sportspersons that i have met with before.

Meal 1

10 egg whites(3 with yolks)+ Ham sandwich+ grandola bar

Meal 2

Banana + energy bar + protein shake

Meal 3(post training meal)

Protein shake w/added dextrose + 2 bananas

Meal 4

Stir-fried diced chicken(About 3/4 size family portion) + macoroni soup + fruit

Meal 5

Almonds

Meal 6

Tuna/ham Sandwich + milk or Oats.

yeehaw SG

thanks yo. could really use this as a reference to the food i need to eat but the 10 egg whites are really scary. i eat like only 3 at once. =X

btw, do you mean granola bar? instead of grandola bar... Confused

Simon Dean SG

yea granola..if you dont like to eat 10 white eggs.Well you can replace it with other protein sources..it is flexible one.This is a guide only not die die must do.