How many pull-ups can you can?

last SG · 2006-07-03T15:02:34+00:00

53kg….16pull ups, no leg shaking, body kept straight…

Simon Dean SG

I am currently bulking about 110kg now from 100kg

when i was 100kg(lean) i could do about 14

now i can do 6 only Embarassed

nvm i am cutting up soon.

btw i am talking about proper form pullups w/legs straight consistently not those IPPT kind flipping your legs like a marionette kind of form.

rathcycle SG

How many pull-ups can you can? = ???????????????? Rolling Eyes
If you asking how many pull ups can i do, i can do 12 and i am 48kg.

Simon Dean SG

6 as of now because i am bulking now and cutting later.

When i finish cutting should be able to do 14 and above.

Dorian-X SG

NPNT. Very Happy

thegame999313 SG

i’m 18 years old 50kg but onli pull 5… is tat average???

Simon Dean SG

Why the hell must i have a picture. Rolling Eyes

The man who was death SG

big fat 0

forum_dude SG

I CAN DO WIDE HAND PULL UP 10 TIMES MINIMUM

LAST TIME NONE

borntolive SG

8 Very Happy bad but comapred to last time when i cant even do 1

zanza SG

18 pullups at 76kg Wink

ceecookie SG

u mean the one that u start at the ground and try to reach ur semi upped leg?
30 for me Laughing

Marco_Simone SG

12-13 medium grip supinated ones at 87kg.

Simon Dean SG

no army style pullups are the one where you can kick your legs up like hell(cheating)therefore i used the simile flipping like a marionette.

Army style kind i can throw out like 5-6 more reps as compared to proper form ones.

Simon Dean SG

When free bodyweight pullups are too easy for people.They usually put dumbbells on their feet there and do or they buy a dip belt.

Like this strength and conditioning coach from S'pore.Who can do pullups + 40kg dumbbell for 5 times.

damn strong

singaporesodapop SG

How about zero pull-ups? I tried doing some in P.E. class once, and made a complete ass of myself.

Worse yet, it was in front of the guys...

thegame999313 SG

u how old??? i also used to b like tis in my secondary school days… juz try pulling every free time u haf and do some push-ups everyday lor…

forum_dude SG

PUSH UP WONT REALLY DO ALOT...

U HAVE TO PULL AT LEAST 6 REPS EVERYDAY FOR ABT 3 SETS THEN GRADUALLY INCREASE TO 10 REPS FOR 3 SETS

ALSO U CAN GO GYM TO DO THE PULLDOWN MACHINE, DUNNO WHAT IS IT CALLED

Simon Dean SG

its called lateral pulldown.

that one can build lats as well but its rather useless compared to weighted pullups.

forum_dude SG

U NEED TO BUILD UP UR BASICS BEFORE U EVEN ADVANCE TO PUTTING WEIGHTS ON UR LEGS...

IF U CANT PULL SO MUCH, THEN U MIGHT AS WELL NOT ADD WEIGHTS AND DO NORMAL WIDE HAND PULL UP AND LATERAL PULLDOWN.... LATERAL PULLDOWN DUN NEED SO HEAVY, JUZ DO IN PROPER FORM AND WIDE GRIP OF COURSE A

ceecookie SG

haha i can only do 3 of it depending whether my body is run in or not...if run in then cannot do at all.. Laughing

whole body aching after doing 3..