Crazy recipe for protein shake

Simon Dean SG

Okay this is more for bulking

3 oreo biscuits
1 scoop of protein powder(banana, chocolate, vanilla etc etc)
Ice
Water
Sugar syrup

all throw in and blend

actually taste not bad. Laughing

Simon Dean SG

one scoop strawberry whey protein
Sliced and chopped strawberries
Vanilla icecream
milk

blend it and drink.

Simon Dean SG

Vanilla ice-cream shake

Vanilla whey protein(one scoop)
vanila ice cream
whipped cream
chocolate sauce

Blend

Simon Dean SG

This are shakes meant for bulking.I use them.

missqi SG

whats so crazy about your shakes?
Hahahahahaha.

Simon Dean SG

basically mix it with oreo, low fat whipped cream and ice cream it will taste nice

My best recipe(cookie and cream icecream protein shake)

Cookies and cream whey protein(one scoop)
Ice
Water
Vanilla or cookies and cream ice-cream
low fat whipped cream(really optional)
bar of cookies and cream chocolate or Oreos (optional but would taste great)

Mix and blend

MrDeeJay SG

protein powder only can be bought at pharmacies??

Simon Dean SG

no, read the stickies.

Enigmatic1 SG

But they aren’t suited for someone looking to bulk clean, right?

Simon Dean SG

I use this shakes to bulk then i cut later.I use this as a general guide to those who dont care what they use to bulk.

Deportivo SG

protein rich>>>>>>>>>>>>>>>>>>>>>