Do you go for a full body workout everyday?
Do you train to utter failure? (if you train to utter failure,
please specify whether you train EVERYTHING to utter failure and
wake up feeling like sh!t the day after or only a few parts)
Do you go jogging on alternate days?
Do you rest once a week? (eg sunday)
From my experience, I use to train biceps only. I trained it
everyday and after 1 week I begin to feel some improvement. I train
it when I was watching tv. When I was waiting for my game to load.
When I had nothing to do.
I was training with 4 kg then. No other weights I had. Each day I
seem to grow "weaker" but after 1 week, the 4 kg felt like
nothing.
So was that a good training method?
What happens if I apply that to whole body or almost whole
body.
I know I'll probably wake up feeling like sh!t everyday but I do
think that is the way to go.