Simon Dean SG 1)Buttocks on the bench 2)Feet OFF the bench, ON the ground. 3)Intra Abominal pressure(Air in belly) 4)Shoulder blades squeezed
forum_dude SG I MUZ SAY WHEN U LIFT, THE BAR SHOULKD NOT TOUCH THE CHEST BUT SHOULD BE AROUND 2-3 INCHES ABOVE THE CHEST AND NOT HALFWAY ONLY!! DUN LET YOUR EGO TAKE OVER YOU!!
forum_dude SG WELL I READ FLEX MAGAZINE AND I REMMEBER JAY CULTER SAYING THE BAR SHOULD NOT TOUCH THE CHEST BUT LEAVE A FEW CM AWAY FROM YOUR CHEST
Simon Dean SG Maybe thats his style but for most pro bbers and Plers i have seen bar touches the chest.