Just a reminder

Simon Dean SG

Your muscles are built in the kitchen(The food you eat) and the Bedroom(7-8 hours of sleep)

dont be like those naive people who think that doing more in the gym means better.

You go to the gym just to stimulate the muscle only, the food and rest builds it.

Simon Dean SG

Example

Chest and triceps workout

3 sets of pullovers

3 sets of benchpress or dumbbell presses

3 sets of dips are enough

Dont go do 10000000000000000000000000000 sets of just chest presses only.

Back and bicep:

Curl grip lateral pulldowns or curl grip pull-ups/chin ups x 3

Dumbbell rows x3

Deadlift of any sort x 3

1 set of hyper extensions to failure