zanza SG Anyone got any idea how to train shin ? Recently got bad shin pain , once start running then pain liao , wanna strenthen the muscle there a bit
UltimaOnline SG There's no muscle at the shin, it's only skin and bone. The muscle is *behind* the shin, called the calves. The only way you can protect your shin, is to stop all damaging activites that abuse the shin, such as thai boxing.
