how do i gain mass ?

koloma SG

hey. new to dis forum
i am currently underweight, are there any ways dat i can gain weight/mass?

i dont really have time to go gym bcoz my sch usually ends at 4-5+ den reach home already close to 7 liao... but i got dumbells at home..how can i make use of them ?

Any suggestions or tips?

thanks Mr. Green

Marco_Simone SG

No time right? Then use Fri nights and Sundays to hit the weights room.One of the weekday can be used for bodyweight exercises such as pullups,dips and pushups...

Aveme SG

no offense but if you say no time,then you are not serious enough to build up yourself.Dumb bells only have very limited usage.If i am not wrong,you are the kinda that no matter how much you eat,you will still not see any gain in body size right? If so,then even more effort is needed for you to gain mass compared to those who are genetically better off,so you cannot expect any magical stuff to happen if you cannot find the time for it

forum_dude SG

I FIND OAT MEALS VERY GD, I GAIN 2 KG SINCE I EAT THEM AT LEAST 1 A DAY

ANYWAY IF U WANNA GAIN MASS, I SUGGEST HITTING UP THE GYM EITHER ON SAT OR SUN OR MAYBE TRY TO SQUEEZE SOME TIME ON WEEKDAYS AND MAKE IT POSSIBLE 2 DAYS/WK

I TRIED THAT FOR A YR+ OR SO AND NOW I FEEL MY BODY STATURE IS SO MUCH BETTER THAN LAST TIME. THE BONES ON MY SHOULDER IS SIGNIFICANTLY LESSER NOW AND OVERALL MORE CONFIDENT Very Happy

chunyong SG

How often u hear people say ‘No time’, no time then 4get abt it lor…haha

borntolive SG

been there done that, used to have dumbells at home n thought i would get big doing curls, presses using the dumbells, i was wrong ...

go gym lar, no time then find time...weekends also can....

chunyong SG

lesser bones ? u mean less visible huh ?

goaler SG

if u already underweight.. doing weight wont help you look better...
doing weight will only harden your limited muscle..

u got first gain weight first. the fastest way is to get mass gainer from GNC or Natural Farm etc.. cost about 60-70, can last u for 1-2 month.
After getting some weight and extra fats.. then u do weight to convert the fat to muscle..

hope it helps..

Wink

chunyong SG

dats the most bullsh1t thing i have every heard, especially the 2nd last sentence

Marco_Simone SG

+1000

dragg SG

take superweight gainer.

dragg SG

why bullshIt?

it is true!!!

that is what the professionals do.

goaler SG

it is true.. dun believe you go ask those pple who do body building..
Rolling Eyes

Marco_Simone SG

Mass Gainer can last 1-2 months? Rubbish! If you follow the required servings,you will finish the tub within 1-2 weeks.

Fat can convert to muscle? Big time myth perpetuated by misinformed individuals luke u...

dragg SG

the mass gainer is very heaty.

dragg SG

i think muscles are made of amino acids available in proteins.

mochou SG

what they say is ture. My fren started to go gym when he was about 18, that time he was quite thin, so no matter how hard he trained, his muscles only becomes more tight and hard, but not big. So he go to GNC and ask the staff there, the lady choose a type of milk powder for him to drink everyday and train. So he follow the instruction to drink and train, after some time, his muscle become big and hard.

borntolive SG

i agree that weight gainer help...i started with whey only, didnt get much improvement, when i switch to weight gainer, i got massive improvements, i jumped from 50kg to 63kg n i look much less bony, i used to be VERY thin with weight of only 47kg...

i think take weight gainer 1st to help to build up the shape lar, then when u have enough weight then switch to protein powder to increase muscle mass..

not all ppl r born mesomorph, some r ectomorph where no matter how much u train, u gain very little. Thus weight gainer is needed in this situation

Ito_^ SG

eat me.

borntolive SG

mass gainer can take less...i make my wieght gainer last for 1 mth of course with good meals high in carbo n protein..dont have to follow the instructions cause its gona used up very fast..