KNN never unrack weights(2 5kg plates stacked on oly
barbell)Dumbbells from 5kg to 12.5kg strewn over the floor.I was
freakin pissed off and asked him to pick it all up, he refused to
and gave me a hard stare.I informed the instructor and he got
scolded loudly(The instrutor was some senile(sometimes) old
man).HAHAHAHAHAHAHHA, good lashing indeed.
somehow grunt what lan jiao.Train like some hardcore freak like
that, weights used so freakin light.My 11 year old cousin also can
do one ar.