high protein food found in supermarket (NTUC/PRIME)??

donotclose SG

what are the stuffs that contain high in protein and can be found in singapore supermarket??????
i only know things like,
-hl milk (highest amount of protein out of all milk i think)
-oatmeal (quake oat)
-cottage cheese
-chicken breast
-tuna
-wholemeal bread, the green colour one

is there anythings else cos i been eating all the same thing over and over again...
this may help those who wish to grow bigger.

borntolive SG

+1 been eating tuna in water +milk /eggs +milk (alternate)for breakfast..

need to find replacement for tuna cause i hate the taste of tuna in water Confused

Aveme SG

I thought soya bean milk has more way more protein than normal milk?

donotclose SG

ya
but if u compare the biological value of milk and soya milk,
milk has a higher value than soya milk.
but i think both are good.
i use to take soya milk but it alway make my throat dry when i wake up.
thus i switch to HL.

is there any other stuffs in the supermarket which contain high protein other than all these?

UltimaOnline SG

Raw Eggs. Take both the egg white and yolk together.

Raw, undenatured protein is far superior to cooked, denatured protein. And 60% of the protein is in the white, 40% is in the yolk.

If you're worried about the fats and cholesterol from the yolk, don't worry. If it's raw, the fats and cholesterol is *good* for you. Only if it's cooked, then it becomes very bad for you (eating cooked fats and fried foods causes cancer in the long run).

Those interested in more info on raw food vs cooked foods, see my post here :
http://www.afterlife-knowledge.com/cgi-bin/yabb/YaBB.cgi?board=dreams;action=display;num=1148361434#10

For bodybuilding purposes, take lots of raw eggs every day. Together with raw sashimi, they're the best natural souce of protein, outside of supplements such as Whey Protein Isolate (which is superior to Whey Protein Concentrate).

Simon Dean SG

the cheapest gym snack is “wholemeal bread + peanut butter.”

forum_dude SG

OAT MEAL+MILK+FRUITS Laughing

donotclose SG

ya, i tried wholemeal and peanut butter b4
but what brand of wholemeal and peanut butter u buy?
which brand usually has the highest protein??

donotclose SG

about the raw egg stuff
why i didn't saw bodybuilder eating raw egg??
if raw is better than cooked, everyone will be eating that
but from all the videos i saw, no bodybuilder eat raw eggs

Manager433 SG

Hard boil eggs lah. Maybe trying to fool some newbies in taking raw eggs.

Mr. Green

borntolive SG

raw eggs is said to have more protein then cooked egg. Cause the heat causes protein to denature? Confused