Weight Gain=Less Stamina

borntolive SG

I m gaining weight but my stamina is deproving...used to be able to run more than 5km n now 4km i almost cant make it...

So it means weight gain=less stamina?

How to have a balance between cardio fitness n mass?

Should i finish my last tin of weight gainer n switch to whey to reduce fat gain?

COuld it be due to my weight? me 165cm, 62-63kg

Crying or Very sad

Simon Dean SG

rubbish, i have seen bulky triatheletes before.

borntolive SG

then wads happening to me?

Simon Dean SG

did you continue with your running while on weight training.if not that should be the problem.

borntolive SG

yup once or twice per week...even worse when sometimes i run , my lower back aches very badly cause of squats n deadlifts

Eragon SG

Bro, give urself a break la. torture urself for wat. body need to recover one.

zanza SG

I second simon dean's reply.

Could it be the extra weight youve gained made you heavier therefore your body has to work harder to allow you to run ?

borntolive SG

which means i should stop taking weight gainer n switch to regular whey?

chunyong SG

post a pict here we see….see wat u put on, if we see a rounded look or covered-with-a-layer-of-fat look…we know u didn’t train hard enough.

Simon Dean SG

If the stomach size reduced by a lot, well he trained hard..

borntolive SG

Rolling Eyes

Simon Dean SG

traps are lacking

chunyong SG

take more protein lah….visit the yahoo auctions below, buy CEE to aid you…and up your protein intake to at least 80g a day….train your upperbody more…avoid squats and deadlifts, end up u too tired to do ur upperbody. powerbuilding and bodybuilding is 2 different thing altogether…

stellazio SG

or maybe the more muscles he builds up, muscles is heavy ma... Laughing

chunyong SG

didn't notice any visible changes since he post his pict last time leh....maybe got changes but too long liao i ah peh short term memory

chunyong SG

eh, y no pict liao

Simon Dean SG

you make him lau kwee lor Laughing

chunyong SG

aiyah, ego must put down then muscles will grow....this is a fact...