Most important body part to workout

borntolive SG

IMO arms(wrist,bicep,tricep) are the most important...cause u need yr arms for most of other mass gain exercises like deadlift, bench, presses etc..

i was VERY weak when i 1st started out, most new ppl i see in gym can start benching with 10kg but when i 1st started out benching, i couldnt even bench properly a barbell with 0 weights cause my arms were unstable n shaky...However after a few weeks of arm trianing n of course more benching i could proceed with weights on the barbell...

Simon Dean SG

rubbish, legs and back are the most important.They are part of the posterior chain and core muscles.

forum_dude SG

EVERY PART OF THE BODY IS IMPT, NO LEG AND BACK HOW U SUPPORT YOURSELF, NO BICEP HOW TO CARRY THINGS, NO HAND HOW TO PCC

chrisbenoit SG

the bar itself is like what? 20 kg? and same thing here, benching 20 kg hard for me.

Simon Dean SG

use dumbbells or lighter barbells then.Dont use the smith machine, i made a very bad mistake using it when i was new.My rotator cuff is slightly f*cked up because of it.

coffeeortea SG

i agree, free weights also train muscle coordination, which is as important.

borntolive SG

lol i even have diffculties benching 20kg, max for me was 12.5 on each side with reps of 8-10...ya know i m weak but wad to do Laughing ...When i started benching, i even have diffculty benching with 0 weights ...Just start easy n add weights when its time Wink

donotclose SG

ya, agree.
do not let ur ego take over you in the gym.
most importantly is to train with PROPER form.
the QUALITY matter. not quantity.

coffeeortea SG

i like to see people think that working out is like a competition, because they try to lift amazing weights, thinking that if someone can lift more than you, then you are lousy.. and its pretty damn funny to see them get owned by a stationary bar with some weights. either they get pinned their ass down, or they make a fool out of themselves, needing others to aid them in putting the bar back up.

udontknowme SG

getting a personal trainer is the best...if new

Simon Dean SG

not really true, btw some trainers ar.Waste their clients money one ar, make them do all the wussy machine work (90% workout is machines)

Marco_Simone SG

Hey I think some of these trainers purposely 1,make their clients use machines so that they won't make much gains,in this way,they can continue to suck their clients' money... Rolling Eyes

Simon Dean SG

i seriously dont know how can instructors who only recommand machines be instructors.Some of them dont even squat or deadlift.

borntolive SG

funny to see ppl being pinned meh or having mishaps Confused Wa then i cham liao Crying or Very sad