Exercises to broaden shoulder

borntolive SG

any cooments on wad exercise should be done to widen shoulder? Mine is too narrow

this is my current:
Pull ups, Militrary press in front n back, dumbell press, lat raise, front raise

thoreldan SG

swimming

Simon Dean SG

i think isolations would be better for broadening one part of the shoulder

Front raises
Rear lateral raises
Bent over rear lateral raises

For more compound ones

You can try upright rowing.

chunyong SG

put it this way....if u are already a fully grown man, ur skeleton somesort of stable liao...so to seem to have broader shoulder, u got to hit ur delts...u doing shoulder press is ok, do add in other delts exercise and dun neglect ur traps.

i now working on my arm muscles but progress not as fast.... Evil or Very Mad

borntolive SG

ya i heard broad shoudler is genetics Crying or Very sad ...i do have slight improvements on my delts but thats only visible when i m topless , with shirt on its back to norm

Simon Dean SG

if you cannot build size why not build strength

remember size=/= strength, there are some smaller people than me who can lift more.

chunyong SG

there are much more bodybuilding people than powerlifting people....well...most want looks only lor

Marco_Simone SG

Currently,i doing 3 sets each of military presses and upright rows for my shoulders. 6 maybe 8,max 10 sets for your shoulders is enough.

forum_dude SG

I CAN ONLY DO 15KG EACH SIDE MAX MILITARY PRESS AND FOR AROUND 4 SETS OF AROUND 6-10 REPS, SEE AN IMPROVEMENT IN SHOULDER WIDTH

borntolive SG

+1 though i wana increase my strength also, balance of both ba

Marco_Simone SG

Here's my new routine with an emphasis on my lagging deltoids.

Day 1

Squats-4x6
Stiff-legged deadlifts-4X6
Shoulder presses-4X6
Upright rows-4X6
Pullovers-4X8

Day 2
Rack pulls-3X6
Bent over rows-3X6
Shoulder presses-4X6
Upright rows-4X6
Dips-4X8

Day 3

Squats-4X6
Stiff-legged deadlifts-3X6
Shoulder presses-4X6
Upright rows-4X6
Pullovers-3X8