What supplements do you take

Simon Dean SG

I bought some whey made by ISS research, strawberry flavour.

I only take 2 servings of whey each on workout day and recovery day.

The rest comes from food or other liquids like milk.

They actually use ice-cream powder flavouring in my one.It really taste nice, there is even cookies and cream whey protien powder.

chunyong SG

whey, green bulge, tribulus, multivits and some general health things.

Patrik SG

Designer Whey Protein and Hydroxycut.

Einstein99 SG

Drink these protein will grow fat anot?

Simon Dean SG

No.....excess calories are what makes you fat not carbohydrates or any specific nutrient.Stop adhering to these old house wive's tales.

thousandisland SG

used to drink methoxy pro when i worked out but didnt keep to it. planning to do some strength training and bodybuilding, what will you recommend simon? i’d like to gain some muscle bulk.

Simon Dean SG

actually the so called” complete-collection” i noticed from professional powerlifters/bodybuilders or atheletes is actually creatine, gainer and whey + multivitamins.

borntolive SG

i take twinlab weight gainer…planning to swtich to whey after i get to 65kg

Master -_- SG

Hydroxycut hardcore and iforce Nitrace...

these 2 are enuff actually

Marco_Simone SG

ON Whey,ON Casein.

Whey+honey post workout.