If you do not train your legs you are not training at all

As simple as that, if you do not train your legs you are just one of those beach musclez i see everyday.

Worse still,some people train biceps only,never train triceps... Rolling Eyes

some people are the worst, they only touch arms one.Not ever bigger parts like chest or back.

lol i tend to focus more on tricep then bicep Laughing sometimes i ignore bicep but tricep is a must

to me tricep is more important than bicep

tricep is utilised in most upperbody movments, benchpress, shoulderpress..

EVERYTHING IS IMPT

+1 n tricep is the way to increase arm size Cool