NS Coming ..Wad exercises for a 1 day workout

borntolive SG

hi i m going for bmt soon..

if i m not wrong 1st 3 weeks is in camp only after 4th week i m allowed to go off during weekends..

Since i can only workout on Sat, i m wondering wad exercises should i do for a 1 day workout that is not too taxing n at same time able to maintain the muscle that i have built previously..

Or should i forget about weight training until after ORD?

Patrik SG

You will work out enough in camp such that u will be resting at home on weekends.
Unless u are really hardcore.

500cel SG

go for 20 lap swim in the pool. this will help to ease your joint and ankle. it will also help to control your breath which is good for 2.4 run

forum_dude SG

FORGET WEIGHT TRAINING LA

I GUESS STAMINA IS THE MAIN POINT IN NS

SO WHAT U CAN CARRY 100KG DUMBBELL Laughing

Simon Dean SG

i am sure NS makes you all do plyometrics which trains core explosive power, that is good.

Aim for a slack vocation i guess if you wanna be able to go home everyday at 5pm and gym.

borntolive SG

So for bmt..forget gym? Weekends can workout abit but of course not too taxing lor

Marco_Simone SG

when u go in?

borntolive SG

7 july

BigBlueBird SG

http://www.youtube.com/watch?v=9cqBV3t7N2k&search=singapore

Ah Cek SG

weekends are for u to recover ur muscles.

have more rests. can go out wif frenz but try not to overenjoy urself as u may hv difficulties to tune back to camp life after bookin.

enjoy ur BMT!

hisoka SG

faint go back wanna work out..........

please find the nearest wall and apply your head forcefully to it

_Budgie_ SG

lol...

i dnt think anyone will be so garang to workout during their bookouts..

in camp already work out so jialat.

Einstein99 SG

NS train more on ur mental strength..

Must learn to be disturbed from ur sleep...
Learn to sleep less.

If u want to train physically, go for alternate long run 5-10km
and short run 2-3km.

Pull Up can do 12 enough liao.