kenshin_himura SG for good mornings its hard to ensure the lower back is not “rounded” and i dun realli feel my ham strings and the related muslces involved after trtying out with 20 kg barbell.. am i doing ti wrongly??
Simon Dean SG to make sure back is not rounded, always look infront(like what is shown in the picture)when doing the exercise.This works for my romanian deadlifts as well. Proper good- morning its okay to bend your knees slightly, unless you are danm flexible.
