borntolive SG been gymming faithfully since dec but recently i find myself very weak...i cant seem to improve n sometimes even deprove? For e.g i find my grip strength decrease as time goes by, my pull up count also deprove So should i take a week off?
Simon Dean SG first of all 1)eat more 2)get more sleep 3)change your routine twice a week or something and take a week off if you want.