Meal 1:15 egg whites, 2 whole eggs, 2 slices of dry toast, 1 cup of
oats with raisins & black coffe.
Supplements: Glutamine, T-Tech AM formula, MultiVitamin/Mineral
Complex.
Pre-Workout Supplements: GAKIC & Pump-Tech.
Workout Training session #1.
Post-Workout Supplements: Shake Anator-p70 mixed with
Cell-Tech/Nitro-Tech & glutamine.
Meal 2 :5 ounces of pasta & 8 ounces of chicken.
Meal 3 :2 cups brown rice with 8 ounces of steak (top round).
Supplements: Glutamine.
Meal 4 2 cups brown rice with 8 ounces of chicken.
Supplements: Glutamine.
Pre-Workout Supplements: LEUKIC & Pump-Tech.
Workout Training session #2.
Post-Workout Supplements: Shake with Cell-Tech/Nitro-Tech &
glutamine.
Meal 5 Sushi: Various tuna/hamachi/crab/eel with rice .
Meal 6 8 ounces of chicken with 2 slices toast with almond butter,
80 carbs of granola cereal.
Meal 7 Supplements: 2 scoops of Nitro-Tech Nighttime, T-Tech PM
& glutamine.
dont forget the steroids