WHO GO TO GYM ALOT OF TIME PER WEEK?

forum_dude SG

THE MOST I GO PER WEEK IS 3 TIMES

BUT NOW I WORK SO IS 1 PER WEEK..

Simon Dean SG

I go twice, targetting different body parts.

One day would be deadlift.

another day would be benchpress day.my benchpress is bodybuilding style, powerlifting style i surely cannot make it one lar.Triceps weak
Laughing

also do rows and overhead barbell pressing

forum_dude SG

WHERE U GO

I AM AT JURONG EAST SPORTS COMPLEX Twisted Evil

borntolive SG

wa thks for making this forum hor..

me hmmm

mon-chest

tues-cardio

wed-back/leg

thur-back/leg depending on wed

fri- shoulder

sat-arm (bi,tricep n foream)

sun-cardio

Cool

shade343 SG

I thought you are wrorking? Laughing

carpe diem jur SG

Shocked mi too.

Patrik SG

When i was in sec school,i went gym 7 times a week,everyday.
Arms.
Chest.
Legs.
Back.
Shoulders.
Abs.
Cardio.

Now i do cardio everyday.

zanza SG

wah crazyness, 7 x a week ? Training to be bodybuider ar Shocked

forum_dude SG

SIAO BOH AT LEAST TAKE 1 DAY REST FOR EVERY 2 DAYS OF GYM

Simon Dean SG

some people train different bodyparts everyday hence to prevent over training, they usually do LESS sets but train everyday

borntolive SG

i tried two body part, 1 major 1 minor per day but i find it too taxing especially after major part.....

borntolive SG

well i m so called "free" this few mths..when i busy maybe change lor...

Patrik SG

Hahahaha
Was crazy over those bulging biceps,gigiantic triceps,monstrous back,chest of steel..
Mr. Green

Simon Dean SG

still train now?

blackchickenahkai SG

seriously..yr capital letters are beggining to annoy me Confused

forum_dude SG

SERIOUSLY PLS FCUK OFF FROM HERE IF U DUN GYM OFTEN

DUN POST THIS CRAP

U CAN SEND ME A PM IF U DUN LIKE THE CAP

Marco_Simone SG

3x full body workouts...