Your stats

Simon Dean SG

Best stats

Dumbbell rows -30kg x 10

Dumbbell chest presses - 27.5kg x 6

Bicep curl - 2 5kg plates on each side of the olympic barbell x 6-8 reps

Deadlift- just started with it.about 60kg x 12 (lousy)

borntolive SG

i just started, learning techniques, s-u-x i know but here goes

bench 10kg per side (max) about 9-12 reps

deadlift 12.5kg per side (max) about 9-10

squat 15kg per side (max) about 10-11

Crying or Very sad very weak compared to others in gym

Simon Dean SG

Train slowly..mystats wasnt that fantastic either when i first started out.It still really isnt that fantastic now.

When i started out i couldnt even rep out 8 reps with 12.5kg/side on the smith machine bench press.

and remember to pyramid the weights up...you must have a mixture of high and low reps.I hate people who insist on only high reps or on low reps.

forum_dude SG

WHAT U MEAN BY X6?? U DUMBELL CHEST PRESS 165KG BOTH SIDES?? SIAO????

ME BENCHPRESS MAX 30KG ON EACH SIDE, START FROM 10-20-25-27.5-30-30

DUMBELL CHEST PRESS, 10KG EACH DUMBELL

BICEP(USING BAR)- 12.5KG EACH SIDE

MILITARY PRESS- 15KG EACH SIDE

TRAPS- 15KG EACH SIDE

BICEP CURL - 5KG ON EACH SIDE USING DUMBELL

MY WEIGHT- ONLY 64KG NIA
HEIGHT 182...

Simon Dean SG

x 6 means 6 reps lar, like you dont know Laughing

borntolive SG

mix of high n low rep?care to elaborate?

for each exercise i average do 5 sets or 4 sets depending on how important is the exercise...1st set high rep about 10-18 , then decrease rep as each set goes by until around 9-10..i try to do min of 8 rep for last set

dui ma? or is there a better way?

Simon Dean SG

you can also try 4-6 reps.Even bodybuilders lift for low reps sometimes.