Any recommendations?
same problem here too - for past one year
apply cream, hot bath, massage, plaster
at the end no use
the problem caused by wrong sitting position in office
and also may be your sleeping pattern & your pillows
i went to doctor finally then do one neck scan
found out very minimum buldge in the disc (only 2mm!)
then due to this buldge, the sourrounding veins &
muscles
are disturbed and result with pain
Doctor ask me to go physhiotherapy
past two months, once in a week I went
they do some procedures like neck pulling,
soft electricution and hot bed treatments with instruments
now the condition improved for me
Before treatment my pain indensity is 10, now it's 3
may be another one month treatment,
I hope it will be alright.
but I don't know how long you are suffering with.
So my advice go see doctor
