Aston Villa's player's return
for pre-season training on Thursday and Cutis Davies is confident
the personal fitness they were given by coach Jim Henry will give
them an edge.
Davies told the Birmingham Mail: "He gives you a sheet
as to what he wants from you and obviously it's designed for your
heart-rate, what he wants to be aiming for. We were all given a
sheet and a heart-rate monitor watch.
"I always look after myself anyway. They always like to say have
two weeks rest and shut down for two weeks then after that start
doing something and that's what I've tried to do. It's more about
times than distance and it's about your heart-rate.
"You have to do short sharp stuff to get your heart-rate going
really high and then you do longer stuff for fat burning. There's a
few different things you do, but Jim knows exactly what he's doing
so the regimes he's given us are really good."