so where is e pt for e plank? n hw come 4 shalom is
2nd last n last cone..?i tght shalom is aim 4 e pt beside e cone
when ur at e previous cone? thks
For the Plank, at CDC, I use the right corner of a sign board
that was far off. I want my chin to be raised, therefore I picked a
high point. That point is also in a straight line with the
plank. I could also have picked the tip of a cone that is in
line with the plank. I gaze at the point and use my senses and
peripheral vison to navigate the plank. When I sense that I am
going off the plank, and I look down, liao. Game over.
Oh yah The Shalom, you must look at a central point along your
path, the best would be the cone tips. The ones nearest and after
are too close. You need to look further. Just try to remember your
face when you do the shalom. Your face should not be looking
left righ as you negotiate the shalom. As you fix your gaze on the
tip of the further cone and swing left right, your face should
always be facing squarly to the front.
Practice slowly and get the technique, until you can 2nd
gear release clutch fully and go one two three four and
checkback out. You will be automatically be within the timing.
