omgukilledcombocrapbox

16/f/lonely SG

so ur rich... u shall be the next sponsor for hideout's outing!

Wahaha!!!

kenn3th SG

so ur rich... u shall be the next sponsor for hideout's outing!

mansionette.

Daisuke-kun SG

stairs.

Hdb got lots of stairs.

push ups.

situps.

chair exercises - chairsitup

how the hell do u do chair situp

stairs at HDB at nite? near the park? no way. scary and embarrasing.

16/f/lonely SG

how the hell do u do chair situp

stairs at HDB at nite? near the park? no way. scary and embarrasing.

I ever went running in my no. 4 pants and boots......it was my first and last.

Daisuke-kun SG

I ever went running in my no. 4 pants and boots......it was my first and last.

people stare at u rite

so how u do chair situp?

kenn3th SG

lol, no problem.

16/f/lonely SG

people stare at u rite

so how u do chair situp?

Dunno what's chair sit-up.

But you want to train your abs and arms together, you can try puting your chin over the bar and then using your knee, touch your abs. One hand do underhand, the other do overhand grip.

Very effective training for climbing ropes.

kenn3th SG

http://www.howtodothings.com/health-and-fitness/a3243-how-to-do-chair-exercises.html

nikas SG

chair situp is doing with a chair la. just instead of putting your feet on the ground put on a chair (not too high) and do normal situp but don go all the way up =)

Daisuke-kun SG

very chim. i dunnoe wad u trying to explain.

yosh.

i shall do 50 pushups & 100situps per day & nite after waking and before sleeping.

den gradually, i add 5 into the ups and when i reached 100pushups.. i start doing 10pullups and gradually adding 5 per week

Daisuke-kun SG

hokay hokay.. i go do my exercises den sleep ^^

16/f/lonely SG

No need to set target for pull-ups....just doing your max before meals is enough, your max will naturally increase.

Your 50 push-ups or 100, how you do? 50 or 100 in one shot?

kenn3th SG

very chim. i dunnoe wad u trying to explain.

yosh.

i shall do 50 pushups & 100situps per day & nite after waking and before sleeping.

den gradually, i add 5 into the ups and when i reached 100pushups.. i start doing 10pullups and gradually adding 5 per week

xiong.

and you are fasting, so i suggest you tone down. 25 would be more ideal.

16/f/lonely SG

US stocks don't look too good now.

kenn3th SG

banks are coming together to form an alliance - you cover my back i cover yours approach.

16/f/lonely SG

.....

That book I bought, its contents are coming true.....we're getting punished for the lax lending standards. Well, that's what happens living too long on virtual wealth.

Beautiful951 SG

Does anyone have the green bead?

kenn3th SG

.....

That book I bought, its contents are coming true.....we're getting punished for the lax lending standards. Well, that's what happens living too long on virtual wealth.

lots of people dismiss these speculations. Yet, it has become more and more evident of the inevitable truth.

Virtual wealth = money that is not even there.

kenn3th SG

Does anyone have the green bead?

is there even a green bead?

16/f/lonely SG

Tml's another day, till then guys!

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