The Benefits Are
Real
The benefits of the Transcendental Meditation program are real
because they have been verified by over 600 scientific studies at
more than 200 independent research institutions in 35 countries.
This research gives us confidence that the benefits are based on
measurable changes in the brain, body, and behavior.
The benefits are also real because theyve been experienced by
millions of people around the world for the past 50 years. In fact,
the Transcendental Meditation technique comes from an ancient
tradition of knowledgethe Vedic tradition of India. Maharishi
Mahesh Yogi, the founder of the Transcendental Meditation program,
has provided this practice in its full purity and authenticity,
ensuring its effectiveness for our modern age.
Living the
Benefits
Scientific research on the Transcendental Meditation program proves
that the technique works. Positive reports from people who practice
the technique show that anyone can learn and enjoy it. But whats
most important is that you begin to experience the benefits in your
own life.
Theres an old saying, The proof of the pudding is in the eating.
The best proof of the Transcendental Meditation program is in
learning it yourself. The benefits come naturally and
spontaneously. You dont have to try to achieve them. Just meditate
comfortably twice a day, and they will come.
Its like watering the root of a tree and watching all the leaves,
flowers, and fruit flourish. Day by day, youll enjoy a clearer
mind, better health, more harmonious relationships, and success
without stress. And youll contribute to a peaceful world.
Benefits for Your
Mindbetter memory, clearer and more orderly
thinking, greater creativity and ability to focus, use of your
whole brain and its full potential, sharper intellect, higher IQ,
better grades, more alertness, expanded consciousness.
Benefits for Your
Bodyless stress, more energy, better health, lower
medical expenses, younger body, better sleep, lower blood pressure,
reduced alcohol use, ability to stop smoking, less tension, relief
from asthma, lower cholesterol, faster reaction time, a longer,
healthier life.
Benefits for
Relationshipsfulfilling friendships, inner calm,
more self-confidence, bigger perspective on life, increased
tolerance, deeper appreciation of yourself and others, more
harmonious behavior, ability to feel better about yourself and
enjoy life more, less anxiety, anger, and depression.
Benefits for Professional
Lifeachieve a stronger self-concept, make right
decisions, be more satisfied with your career, do your job better,
solve problems faster, enjoy your work more, develop effective
leadership, do less and accomplish more, get along better with
co-workers, experience less stress at work.
Benefits for the
Worldimproved city life, less crime, fewer traffic
fatalities, fewer murders, decreased terrorism, less international
conflict, increased harmony between nations, world peace.
