No one is "fat free". So the 6 pacs who think you are, Think
again.
Our bodies need body fat for the healthy functioning of the
body.
Look at the components of body fat :essential fat and storage
fat.
Essential fat is that amount necessary for maintenance of life
and
reproductive functions. Storage fat consists of fat accumulation
in
adipose tissue, part of which protects internal organs in the
chest
and abdomen. In both cases, women have slightly more than
men.
The question is how much body fat is good and when it starts to
be
dangerous.