Yes, I agree that low Carb alone is dangerous. It is actually
closely related to Atkins, which proposes low carbohydrates = no
grains or rice and no vegetables and no fruits, high natural fats =
lots of butter, bacon fats etc and high protein.
Read my blog: The Asian Way - Low Carb, Low Fat, High Fibre, High
Protein.
Low Carbohydrates = Low Sugar, Low simple carbohydrates and High
complex carbohydrates
Low Fat = Little natutral fats, essential oils and trim off the
satutrated fats from your meats
High Fibre = Lots of vegetables and grains like oats
High Protein = Eat your lean meats, so that life is fulfilling and
satisfying
And eat some healthy snacks
The whole list of foods are listed in my blog.
My health test from The Singapore Polyclinic shows :
My total blood cholesterol went from 6.17 mMol/L to 5.6 mMol/L to
5.1 mMol/L in one year. My triglycerides is a healthy 0.60 mMol/L.
My blood pressure from 151/89 mmHg to 120/80 mmHg. My weight 61.6
kg to 57kg in nine months, seriously dieting and exercising, 57kg
to 49kg in six months on low carb, high protein, high fibre, low
fat, and moderate exercising. My bmi fell from 25.6 to 19.
My husband went partial for a year and is now off statin ( a
cholestrol lowering medicine)
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