see.. morning ur engine nv start.. -most important meal after u
woke up from sleep ur body has no energy
afternoon then put food.. ur body si bei stress especially when
u put 1 big load of food into the body in 1 go.. and ur body have
no strength to convert this food cause ur stomach has no energy
dinner have a light dinner like fruits.
if i have too heavy lunch i won't eat dinner. too full already.
now u not fat wat. why u always u fat ar? then go to the pulau ubin
one mah. maybe the chio bu will go again. i think can drink milo in
the morning ba because usually will feel nauseous in the morning
