What is Protein? Why do we need
Protein?
Proteins are needed for growth,
maintenance of the cells and also to repair any damaged cells in
our body. Protein is vital component of muscles and tissues.
Protein is required to build stamina and resistance to an
individual as it generates antibodies which fight against illness
and infection.
Protein plays a key role in making our
bones strong and healthy, strong and healthy hair, fresh skin and
healthy nails. In fact, 20% of our body weight is Protein
itself. Our body doesn't store protein for later
use.
Imagine a room - the walls of the room are
made of bricks. Now imagine these walls to be protein walls and the
bricks that make these protein walls are amino acids. Like bricks
make the wall and the walls make the room... Amino acids make
proteins and proteins make our body.
Protein is made up of Amino Acids. But no
single food item contains all the amino acids that the body needs.
There are 22 different amino acids that are required to have a
healthy body. The 22 amino acids are categorized
into:
The Protein sources like red meat,
chicken, fish, egg etc,. are high in essential amino acids but they
are high in saturated fat too and low in fiber. The protein sources
like Fruits, vegetables, beans etc., do not always have all the
essential amino acids.
Soy flour is extracted from natural Soy has only 40%
protein and does not have all 9 essential amino acids in
appropriate quantities. The Best source of the all the essential
amino acids with minimum fat can be found in Protein
Powder.
Protein Powder is a high quality protein sourced from soy protein
isolate with naturally occurring Soy Isoflavones, dry whey,
Lecithin, lactalbumin, Calcium and Iron.protein powder has
all the 9 essential amino acids in it. Moreover, you get 8gms of
protein in each 10g of serving (which is the highest) of
Protein Powder.
Protein Powder has the isolated form of soy
protein. Soy Protein isolate is the soy protein with the highest
content of protein. It is made from soy
by removing most of the fats and carbohydrates, yielding a product
with 90 percent protein. The protein is one of the highest quality
sources of protein and not taken from any animal source and is
known for high percent of vegetarian protein. Soy protein isolate
is prepared from soybeans by a proprietary water extraction
technique. This extraction technique yields:
Soy
protein isolate has a very neutral flavor compared to other soy
products.
Protein Powder meets the international
standards of (Protein Digestibility Corrected Amino Acids
Score) PDCAAS which is a global standard
established by the World Health Organization, with a score of 1.0
representing the highest score possible for a quality protein
source with no artificial colors, flavors, or preservatives added.
Its neutral taste makes it versatile to use. It can be added to
foods and beverages without changing their
flavor.
World Health
Organization(WHO)
rated Protein Powder as No: 1
(US Food and Drug
Administration) USFDA says.. Diet low in saturated fat and
cholesterol that include 25g of soy protein a day, may reduce the
risk of heart disease.
Benefits Protein
Powder
1. Build stamina and hence
fights aganist diseases.
2. Regulates water balance in the body.
3. Fights aganist fatigue and Reduces Exhaustion.
4. Elderly people cannot take heavy food, they can have protein
powder to maintain their energy level.
5. Athletes and Body builders can take Protein Powder to get more
strength and energy and to build
strong
muscles.
6. Pregnant and Lactating women can take Protein Powder to improve
the baby's health in the womb
and to feed the baby after
delivery.
7. Children will have immunization power, grow healthy and good
memory
8. Any body who wants to improve hair growth and skin
maintenance.
9. Reduces the cholesterol levels
10. Reduces the risk for several chronic diseases like cancer,
heart diseases, osteoporosis
Amino acids
benefits
Amino acids are used by the
muscle for a variety of tasks, but primarily they are used as fuel
for your tissue. There are several aminos, each with their own
purpose, but as a whole they are the building blocks of protein,
which is used by your body as an energy source to build and
maintain muscle. There are actually 8 essential amino acids, three
of which are called branch chain amino acids
(BCAA’s).
Most people are unfamiliar
with the term “amino acid,” but that doesn’t mean you shouldn’t
learn more about them. To help you, we’ve written this article to
discuss more about the 8 essential aminos and the other
non-essential aminos used inside of your body. The first three
we’ll talk about are the BCAA’s and are Leucine, Isoleucine, and
Valine. Leucine is the most easily metabolized and is used to
promote the release of human growth hormone, which is an important
hormone for muscle growth and repair. Isoleucine is used to
regulate blood sugar levels, which as a by-product helps to
regulate your energy throughout the day. Isoleucine also has the
benefit of helping increase endurance and healing muscle tissue.
Lastly, Valine is an environmental stabilizer that feeds your
muscles so that they can remain, rather than be used by the body
for food.
Lysine is the next essential
amino and is used for muscle regeneration and calcium absorption.
Methionine, Phenylalanine, which is used for an adrenaline
response, Threonine, and Tryptophan, which is a precursor to the
happy producing chemical Serotonin, make up the rest of the
essential amino acids
The other non-essential
amino acids are Alanine, Asparagine, Aspartate, Cysteine,
Glutamate, Glutamine, Glycine, Proline, Serine, Tyrosine, Arginine,
and Histidine. Although there is no need to bore you with the
specific details of each chemical, it is important to know that
each of them serves as a foundation for larger functioning within
the human body.
Body builders know about the
benefits of amino acids and usually supplement their diet with them
on a daily basis. Endurance athletes, such as marathon runners and
triathletes also use amino acids to promote recovery and increase
endurance. Since aminos are used by the body to build, repair, and
strengthen, they are one of the most important supplements to start
with when looking at a weekly regimen. Many protein mixtures
contain some form of amino acids, but generally they aren’t enough
to take advantage of the power of nature’s building
blocks.
With amino acids, you can
improve your energy levels so that you don’t feel fatigued after a
long day at work or a long run around the neighborhood. If you have
suffered from a devastating injury, supplementing with amino acids
can help to improve the recover process. You can also use amino
acids to help regulate hormone levels, as mental disease can often
be linked to an amino acid deficiency.
Lastly, if you are a body
builder, you’ll love the way that amino acid supplements help you
keep muscle rather than watch it be devoured by your body as a food
source. You can improve recovery so that you can spend more time in
the gym and less time resting, which enhances growth and creates
the body you work so hard to achieve.
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