I went for jogging since last week but i faced a huge problem.
Or maybe problems.
First, when i've jog for like 100 metres, my calf starts to get
tired. Or the chinese saying, "suan". Is this normal? After a short
while, my breathing starts to quicken. Have a urge to grasp for
more air. The breathing part im ok with it as i can bear with it.
But for the calf part I dont seem to have the determination to bear
with it. Even if i bear with it, my jogging pace is getting slower
and slower till i took 6secs to reach 10 metres (Yes i timed
myself).
If I were to jog continuously for 10mins on this coming wed
regardless of the pace, will this actually help in my overall
performance as time passes?
Please feel free to give me advice or opinions. Whether it's
good or bad i'll accept it as long as it helps.
calf ache is normal..u need to time ur breathing, making it at a
constant eg 3 paces deep inhale, 3 paces exhale..fast and shallow
breath will tire u out fast..dont have to run fast..for starters,
do 40mins to 1 hour do non stop at conversational pace and run alt
days
