theme_and_guess SG besides push-ups before/after slp.... wat else u do yr training at home?? i juz curious only.... bcos im doin sit ups, push ups n even eat egg but i feel like smth missing. Im currently low on budget so im trying to save up.. till got enuff then i go gym so in the meanwhile at home, i wanna pump it up alil. any suggestions??
TTFU SG Push ups, sit ups, go outside those parks do some pull ups. Run outside for stamina building or swimming if you feel like it.
av98m SG burpees. alternate leg thrusts. air squats.you can also buy a dumbell and do some upper body exercises with it.
small-man SG Juz go gym lah.. 2.50 only. No need buy supplement so fast. Eat more rice if u wan size.Eat 5-6 servings of rice with lean meat per day. 20 egg white with 1 egg yolk in morning. Gives u the calories, carbs and protiens to built up.
Simple~Gal SG Mop the floor, do the laundry, wash the toilet, change bedsheets....etc... lolx T-T. this is like more of doing chorus than working out
_Da_Dood_ SG lolx T-T. this is like more of doing chorus than working out acherly do all these oso can develop muscle one leh
Ngweitong SG need use both hands..if not later 1 arm big 1 arm small alternate days change lor... for girls get 2 guys lor...
kopiosatu SG lots of exercises u can do at home without going outbut then don't neglect your cardio, so jog every 2-3 days or something
theme_and_guess SG ohh ok thnx guys!! acid... exercise wheel?? i try do those chorus n jog here n there in living room to kitchen
^Acid^ aka s|aO^eH~ SG ohh ok thnx guys!! acid... exercise wheel?? i try do those chorus n jog here n there in living room to kitchen It's chores~ not chorus... chorus is singing~♫
