it is okay if someone nvr eat vegetable since young?

SAR-21 SG

i only eat tis kind of vegetables name kankong belacan sometimes..i still eat fruit,rice n meat etc as per normal..sometimes i fear about body health tat once awhile i buy multi-vitamin sell in departmental store..i 22 weight 47 kg,my body is so thin u think is normal?..anyone didnt eat vege too??i need ur knowledge so pls help

SGporkz SG

i remb i didnt take any vege when im sec 1 to sec 4...

u are too skinny !

mrvictor SG

vegetables are more important thanmeat in a diet.regular people need at least 3 servings of vegetables a day, bodybuilders take up to 7 a day. the vitamins and fibre they provide are essential for normal growth. what is your height, if i may ask? because it might be an evidence of how the lack of vegetables might have stunted growth

105090 SG

u fall sick often? u have any health defect aka PES C/ E? anw u r too light, lighter than girls of ur age

anyway never eat vegetables means ur body isnt getting enough nutrients..

vitamins and those pills are useless.. nothing beats fresh food

SAR-21 SG

my height is 169..i dun fall sick often 2..i pes b fo ur info..wat wil happen if i dun eat vegetables at all?..wat kind of disease can i get?rpl pls

lianamaster SG

It's all about having a balanced diet.

Bangulzai SG

better eat some vegetables la

Liquan07 SG

hi sar-21. what is ur email address ?

SAR-21 SG

y u wan my email address??

mrvictor SG

girls of his age should be 40+kg, not 50+ kg unless they are above 1.7m

SAR-21 SG

i bought a multi vitamin fro pharmacy..u think its ok?..the vitamins say i need to eat 1 tablet a day tat enough already..is tablet same amount of vitamins wits vegetabels?

mrvictor SG

no, there's no point eating multivitamins if you don't eat the staples. it's like building a house without foundations, the walls will just crumble. trust me, eat vegetables, they do you good. no pain, no gain.

BanguIzai SG

eat veggie la

-StarDust- SG

Eat some veggies. Some veggies taste good like cauliflower and broccoli.

TTFU SG

Its okay i think, but you miss out the vitamins and etc in veges, muti vitamins are poor subsitutes.......

littlemissbonkers SG

Lol...I used to hate eating veg too....and was damn healthy

Hmmm but you shld try eating more veggies to get a more balanced diet and avoid constipation.

And...yep you're too skinny just go and calculate ur BMI....wow...It's 16.5!! That's very underweight!

Rooney9 SG

Lol...I used to hate eating veg too....and was damn healthy

Hmmm but you shld try eating more veggies to get a more balanced diet and avoid constipation.

And...yep you're too skinny just go and calculate ur BMI....wow...It's 16.5!! That's very underweight!

mei mei u oerweight or underweight eh?

TTFU SG

Theres a sickness if you eat too much meat, starts with a G. Eat some veges, they do good to you

TTFU SG

mei mei u oerweight or underweight eh?

Contrary to the Ts, she is serverly overweight.

littlemissbonkers SG

Theres a sickness if you eat too much meat, starts with a G. Eat some veges, they do good to you

*Gout