Strongman training

Trump_Card SG

Any enthusiasts~?

Was wondering if there's anywhere I can flip tyres, do the farmers walk, loading stones and all that stuff... since strongman is relatively unknown in sg...

eagle SG

Paging for Macro Simone...

Trump_Card, google for Team Iron Behemoth

Trump_Card SG

Thanks brah!

Browsing their blogs now ...

As romanista2001 SG

Any enthusiasts~?

Was wondering if there's anywhere I can flip tyres, do the farmers walk, loading stones and all that stuff... since strongman is relatively unknown in sg...

you wanna be a beefcake ah............LOL

can try do weightlifting with your fridge at home mah......................must wear your underwear on the outside leh like Superman.............LOL

Trump_Card SG

you wanna be a beefcake ah............LOL

can try do weightlifting with your fridge at home mah......................must wear your underwear on the outside leh like Superman.............LOL

Gotta try something at least once in my life mah lol... sick of lifting at the gym... I've hit a plateau with my lifts lately also...

eagle SG

Gotta try something at least once in my life mah lol... sick of lifting at the gym... I've hit a plateau with my lifts lately also...

For me, I'm changing my training regime too...

From my regime of 120kg squats, 150kg deadlifts, 80kg bench presses.... but low reps (5 or less)...
I changed to 100~110kg squats, 120kg deadlifts and 55kg bench presses with more reps (6 ~ 10)

As romanista2001 SG

dangerous lah lifting those huge tyres..............for yourself and others............why not help people to move house for free ?

good for both parties mah

As romanista2001 SG

For me, I'm changing my training regime too...

From my regime of 120kg squats, 150kg deadlifts, 80kg bench presses.... but low reps (5 or less)...
I changed to 100~110kg squats, 120kg deadlifts and 55kg bench presses with more reps (6 ~ 10)

wah, you also muscle man ah ?

eagle SG

wah, you also muscle man ah ?

These are still moderately light weights, dun need a lot of muscles.

Trump_Card SG

From the look of your stats, you must be a big guy ... lifting these weights for reps... I've been doing pretty much the same stuff in my time at the gym...

4-5 sets for each powerlifting exercise with progressive load for consecutive sets ... My 1 rm for each is

115 (full squat), 140 (deadlift), 82.5 (bench)

Only my deadlift has been slowly improving over the past month...

As romanista2001 SG

These are still moderately light weights, dun need a lot of muscles.

100 plus kilos still lightweight ah............!!!!!

eagle SG

From the look of your stats, you must be a big guy ... lifting these weights for reps... I've been doing pretty much the same stuff in my time at the gym...

4-5 sets for each powerlifting exercise with progressive load for consecutive sets ... My 1 rm for each is

115 (full squat), 140 (deadlift), 82.5 (bench)

Only my deadlift has been slowly improving over the past month...

Those who saw me during the Single Club outing will know I'm not as big as Seoti :)

Ok la, I'm at a heavy 76kg :X

gunner77 SG

Those who saw me during the Single Club outing will know I'm not as big as Seoti :)

Ok la, I'm at a heavy 76kg :X

If you punched a person, you think the person will pain anot?

eagle SG

If you punched a person, you think the person will pain anot?

Why punch? I use physics and body anatomy to twist the arm, use moments throw him to the floor, and finally a nice bodyweight step on the shoulder the dislocate the arm off.

gunner77 SG

Why punch? I use physics and body anatomy to twist the arm, use moments throw him to the floor, and finally a nice bodyweight step on the shoulder the dislocate the arm off.

Im glad I donno you in person.

Trump_Card SG

Those who saw me during the Single Club outing will know I'm not as big as Seoti :)

Ok la, I'm at a heavy 76kg :X

76kg still relatively light leh... in terms of strongman/PL weight... even Mariusz pudzianowski (usually the one of the smaller, if not the smallest guy at WSM) weighs in at 130 odd kilos... I was expecting you to be in the 80kgs and above category leh... quite strong leh... for your weight

I 67kg only...

As romanista2001 SG

Those who saw me during the Single Club outing will know I'm not as big as Seoti :)

Ok la, I'm at a heavy 76kg :X

i also 76 kg leh..............i got muscles everywhere..............except they're the jiggly type........

how to go back to my previous 65 kg leh ?

eagle SG

No worries, my 1rm will drop soon with my new regime

Then I will be weak liao

eagle SG

i also 76 kg leh..............i got muscles everywhere..............except they're the jiggly type........

how to go back to my previous 65 kg leh ?

Chop off one limb?

As romanista2001 SG

i think chop off my right arm and left leg might just do the trick.

i can't exercise too much becoz my migraine will come.....................sigh