The only way to gain up your muscles fast is to take
steroids.....Muscles wont grow big overnight......Heavy weights
less reps= muscle mass Light weights more reps=muscle
definition....for your biceps/triceps minimum of 6-9 sets other
parts would be 10-12sets
Im 178cm,76kg, 17yrs old but i didnt gain mass overnight it took
me a couple of months to gain from my previous weight of
62kg....remember no junk food/oily food, soft drinks. Eat about 5-6
meals a day, eat food with higher source of protein.