eh, i don't know how you calculate like the servings and so. I
just tell you the number of things I have.
Morning, 2 slice of ham and cheese sandwitch with a cup of
milo.
Afternoon, One plate of rice with one meat, one vege, and maybe
one fish/ small meat. Or sometimes a bowl of fishball noodle. All
around this range.
Dinner, One bowl of rice, vege( but my mother don't really cook
a lot, so I have very little vege), lots of fish. I eat half a
fish, and the fish is quite big ._. But ppl tell me fish is healthy
so its fine. And usually chicken and maybe like 4 times in a
week, pork.
As to whats the amount of fish/ pork/ chicken/ meat, is like
hawker centre they give that sort of servings.
I don't usually stretch. I cycle everyday to and fro to mrt.
lol.
Jogging is for like once a week, 1hr. No stretching or what.
They say it gives me muscles.
Then I swim once a week too. 1.5hrs.
Sleep is around 6-7hrs. Or sometimes, like once or twice a week
is 5hrs plus.
