Should i eat Protein?

mrvictor SG

but creatine can work wonders in terms of instant strength in the gym. it increases your lifts and volume by 10%.

eagle SG

There's no use taking creatine without proper training.

Agenda SG

1 scoop=120 calories. So if you take 1 scoop for 1 week=840 calories. You need to take an extra 3500 calories per week to gain a pound(<500g)of pure fat. It's all in your head la...

Think you are not training properly in the first place.

I used to have about 1.5 scoops about for 3 gyming sessions per week, eagle told me it was too much, dropped down to 0.5 scoop. Can't remember what exactly, stopped taking it altogether.

My workout isn't that intensive but I get by, i compensated not taking protein by having a proper diet, helped again but eventually hit a plateau.

eagle SG

I used to have about 1.5 scoops about for 3 gyming sessions per week, eagle told me it was too much, dropped down to 0.5 scoop. Can't remember what exactly, stopped taking it altogether.

My workout isn't that intensive but I get by, i compensated not taking protein by having a proper diet, helped again but eventually hit a plateau.

Come Hougang Gym train squats with me every Sunday lah

40 mins gao dim... Recently I cutting, so reached 77kg, still doing 120kg squats... Like that then I take that wee bit more supplement....

When I was still doing 80kg to 90kg squats, I wasn't taking any...

Marco_Simone SG

I take 2 scoops of protein on non-training days, 4.5 scoops on training days. I take 2 scoops even during my scheduled one week layoffs where I totally slack and don't do anything physical at all. Why? It's during recovery that your body needs protein more than ever to become bigger and stronger.

Of course it helps that I am a sponsored athlete so my protein is free.

LOL!!!

Rock^Star SG

haha lol overweight dude telling others they are scrawny. Yeh at 1.65m, i think just tone up can liao. Dun go for mass gain.

I'm at 1.73m, 71 kg with a bloody tummy.... :(

Marco_Simone SG

Overweight but not FAT. LOL!!!

Rock^Star SG

hey not referring to u bro lol.

mrvictor SG

Of course it helps that I am a sponsored athlete so my protein is free.

LOL!!!

wow, your diet is really good. only thing is watch your liver and kidney, don't go overdose on protein. btw, you're a sponsored athlete with which company, nutrifirst?

eagle SG

He's part of Team Iron Behemoths

http://teamironbehemoths.blogspot.com/

Marco_Simone SG

He's part of Team Iron Behemoths

http://teamironbehemoths.blogspot.com/

Thanks for the plug, bro.

mrvictor SG

yeah i knew about Team behemoths two years ago. they are the sponsored athelets of nutrifirst. they are really strong but unfortunately not ripped. nenvertheless they still make us asians proud of the talent we have.

Marco_Simone SG

How can you say all of us are not ripped? We have Jonas Asis Tam, winner of last year's Muscle War in our ranks. Hehehe...

And help us spread our drug-free message.

Its scary how teenage kids nowadays turn to drugs just to look a bit buff.

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