Some Questions

Wiredex SG

Hello guys, some information about me before we get started.

Height: 179cm

Weight: 53cm

BMI: 16.5

Hey all! My information are above, i would like to ask

1] where can i get good and helpful protein powders/bars

2] Protein powders consumption

3] Do i consume them before or after training? and do they help at all?

TrueHeart SG

Hello guys, some information about me before we get started.

Height: 179cm

Weight: 53cm

BMI: 16.5

Hey all! My information are above, i would like to ask

1] where can i get good and helpful protein powders/bars

2] Protein powders consumption

3] Do i consume them before or after training? and do they help at all?

Hi Wiredex,

You should be able to find a wide variety of Protein Powder/Bar at those Health shops, and a smaller variety at Pharmacies.

I believe this will be of aid to you:

http://www.streetdirectory.com/travel_guide/45756/bodybuilding/skinny_guys_guide_to_protein_powder.html

Cheers.

mrvictor SG

1) Nutrifirst

2) 1 gram per pound of bodyweight

3) After training. They help. Take Creatine and Nitric Oxide and Glutamine as well.