Train so many months abs strong le,but the 6packs die die dun
wan come out?
check internet say must lose belly fats -.-
Any suggestions.
I am 5' 9.29"[176cm] 55kg
do cardio n eat healthy lor... maybe ur fats r concentarted on ur
belly cos fats r stored there first.
cardio at least 3-4times a week at least 20mins.
try to eat 6 healthy balanced meals a day of 2-3 hrs
intervals. This will keep ur metabolism up.
