Exercise + sensible diet are all you need.
i been following it duh..
every other day will run 3km
diet.. well lazy to list..
problem is ar...
me is genes i think.. consider my mum also pui LOL and my sis is
those go to slimming centre thats why will be slim that time
althought still look abit pui lor..
ANYONE can change body with me anot 
any way to increase metabolism anot?
