donkhead333 SG As topic.I have a habit of running fast - very often leaving me breathless and burnt out to complete the distance I have set for myself.As I am trying to improve my 2.4km timing, what should I do? Run at a fast pace for shorter distances? Or run at a slower pace to complete a longer distance?Thanks!
deepak.c SG Actually distance running is all in the mind, provided you have a physical attributes. So long as you don't give up, keep up the constant pace, should be able to pass. When you see 200m before finish line, sprint like mad.
deepak.c SG Seriously $400 was good money 30 mins work, always paid for my yearly running shoes. How I wish every month IPPT.
donkhead333 SG My current timing is about 11-12 minutes..and the shoes do make a difference.A pair of $200 shoes allows me to jog at a quicker pace with less effort..so much lighter as compared to the normal onesI think it has something to do with me blasting music in my ears - especially during the first 2 laps or so.
