Help ):

ASKL! SG

A tad overweight, want to gain more muscles and get slimmer.
Any useful comments?
Am doing 30 sit ups and 100 (or more) pushups a day.

Any other ways?

No douches pls :D

ASKL! SG

And the reason why i'm doing quite little is because of they schedule of my day, i'm very busy....

voltrons. SG

I tink instead of doing sit up or push up. Get yourself to do some jogging around your neighbourhood. Jog perhaps like 2 -3 km daily.

Reduce the weight first. Then train for muscles.

Uraniumfish SG

Swimming.

maskedangel SG

hit the gym.
wads your schedule like?
how busy is busy?

height/ weight?

eagle SG

Without going gym, u can run to the nearest exercise corner

Do chin ups
Do parallel bar dips
Do 100m sprints

stephzz87 SG

check out this website it provide solution to your answer! Email the wellness coach and he willl gladly to guide u along the way! The service is free and he will designed a personalized weight management program specially for you!

Edit: No links below 30 posts

Babelfish SG

Crutches. Do it slowly.. Do not rush. And push ups too.. dont rush though, u are not flaunting ur arm muscles.

Have a low carb diet=)

seotiblizzard SG

Enlist NS, if u haven yet.

ACL SG

I agree with voltrons.

Lose weight first then train your muscles.

One way to lose weight is to control your diet