eh please la
u really tink u can lose weight in one day ah?
mine is something like this la
since i in army camp now ma, stay in 1
everyday 630pm to 8pm play soccer
then 8-9 gym
i tink i lost about 4kg in 2 wks
meal wise, just eat moderate, average amt per meal, and skip
dinner
take the stairs instead of the lift
stretch before u exercise, it helps ( i think)
and yesh, eat the right stuff low carbo like less rice, have
ample rest
and last but not least, consistency
must not be lazy like 'aiya, tml then do la, tired'
