thanks guys, actually, i'm trying to find the quick way out.
what's this "Weight Gainer"? some pills?
oh, and my daily diet all along since day one is:
1) Breakfast : 2 slices of bread + milo / soy milk, or those
standard fare like 1 packet of chai tow kuay, or roti prata (3
slices). Most of the time, though, I eat bread (Gardenia).
2) Lunch: Those standard hawker fare. Like 1 plate of fried
rice, or 1 bowl of laksa, fishball noodles etc. Once a month, i eat
2 McChicken.
3) Dinner: Home-cooked rice + servings of 4 types of dishes
(sweet-sour pork, minced pork, chicken dices, cabbage / spinach /
xian-cai etc.) + 1 bowl of soup
4) Snacks : Non-existent cos' i don't really like to eat
chocolate bars due to acne problem. I don't eat chips or stuff
too.
i stick to only 3 strict meals a day; no snacks or supper.
my diet is mainly chinese, though.......don't really eat those
pizza or burgers or subway ***t......
am i eating right?
My standard fare
If the day before weight trained hard
1) Wake up 7am down 1 shake
2) Breakfast 9am, nowadays eat 3~4 pieces of Gardenia Multi
Grain Bread + 1 beef patty + 2 eggs + occasionally 1 or 2 japanese
crispy chicken, top up with 1 cup of coffee
3) Lunch at 12 noon, cai png with 2 meat and 1 vege (already cut
recently from 2 meat 2 vege)
4) Snack at around 3.30 pm 1 to 2 pieces of multi grain bread,
and snack on nuts through the day. Right now is baked unsalted
cashew nuts.
5) Dinner 1 full bowl of rice + maybe around 2 KFC chicken
thighs worth of meat that amount. Top up with egg, some tofu,
vege
6) Supper can include egg and cheese prata from Jalan Kayu, or
can be cottage cheese (about 4.5 bucks from cold storage or giant),
or can be simply just milk + leftover vege from dinner
This is a typical "eat a lot" day after a heavy gym session the
previous day, and how I am weighing like 76kg 
